Latest Articles
How Narcissistic Parenting Shaped My Relationship with Success
How Narcissistic Parenting Programmed Me to Fear Success: Breaking the Cycle of Self-Sabotage Growing up under the control of a…
How Narcissistic Abuse Taught Me to Feel Guilty for Being Hurt
Releasing Guilt from Narcissistic Abuse: How I Healed from Childhood Trauma There’s a moment in my life I keep coming…
Reprocessing My Fear of Self-Expression
Breaking Free from Silence: Reprocessing My Fear of Self-Expression The Moment That Stayed With Me I was 16 years old,…
10 Bad Habits of Low Self Esteem
10 Bad Habits that Keep your self esteem down The first step in improving your self esteem is being able…
How Parental Control Can Lead to Learned Helplessness
A Childhood Ruled by Fear Looking back, I can see the patterns so clearly now. My father’s interference in my…
I Was Always Told I Wasn’t Enough – And I Believed It
I spent most of my life feeling like I was never enough. No matter what I did, how much effort…
Narcissistic Abuse: The Worst Advice You Could Get
If you’re a victim of narcissistic abuse—especially if you grew up with a narcissistic parent—this post will likely resonate with…
The Core Wound: “I Was Robbed of a Normal Life”
There’s a deep, painful truth I’ve had to come to terms with: I was robbed of a normal life. While…
How to Short-Circuit Fear
I used to be the person who hesitated. At social gatherings, I’d see someone I’d like to talk to, but…
Why Some Therapists Aren’t Trauma-Informed (And How I Realized It the Hard Way)
For months, I sat in a therapist’s office, hoping for change. Session after session, I talked. I explained my struggles.…