10 survival patterns caused from narcissistic parents
April 8, 2025
6 Views
Growing up with a narcissistic parent is really hard. It’s like you’re always trying to…
Childhood Trauma
Why Some Therapists Aren’t Trauma-Informed (And How I Realized It the Hard Way)
April 5, 2025
8 Views
For months, I sat in a therapist’s office, hoping for change. Session after session, I…
Rebuilding Your Nervous System After CPTSD: A Little-Known Solution
April 1, 2025
11 Views
For years, I wrestled with the overwhelming effects of Complex Post-Traumatic Stress Disorder (CPTSD), feeling…
What It Feels Like to Be Stuck in Fight/Flight and Nothing Works
April 1, 2025
8 Views
For four days straight, I was trapped in fight-or-flight mode. My nervous system was completely…
Breaking Free from the Fear That Happiness Leads to Disaster
March 17, 2025
16 Views
I never realized how much I feared happiness until I saw the pattern repeating over…
How to Short-Circuit Fear
March 17, 2025
13 Views
I used to be the person who hesitated. At social gatherings, I’d see someone I’d…
The Core Wound: “I Was Robbed of a Normal Life”
February 24, 2025
15 Views
There’s a deep, painful truth I’ve had to come to terms with: I was robbed…
I Was Always Told I Wasn’t Enough – And I Believed It
February 13, 2025
22 Views
I spent most of my life feeling like I was never enough. No matter what…
How Parental Control Can Lead to Learned Helplessness
February 8, 2025
22 Views
A Childhood Ruled by Fear Looking back, I can see the patterns so clearly now.…
How My Nervous System Was Hijacked
February 7, 2025
21 Views
Have you ever felt intense pressure over something that should have been simple? Maybe you…