10 Truths about Narcissistic Family Systems: How they turn the Scapegoat into the Sacrifice
December 10, 2025
29 Views
Most people who grow up in dysfunctional families spend years believing a comforting half-truth: “It…
Childhood Trauma
Subtle Sibling Sabotage: How Denial, Lies, and Invalidation Keep You From Healing
November 10, 2025
26 Views
When you grow up in a narcissistic family system, healing doesn’t just mean setting boundaries…
10 Red Flags of a Narcissistic Dynamic: Trusting Your Body’s Early Warnings
November 2, 2025
28 Views
Before we dive in, you might want to check out my previous article on fawning…
The Fawn Response: How Trauma Makes You a People Pleaser
November 2, 2025
36 Views
Have you ever walked away from a conversation feeling completely drained — even though nothing…
The Subtle Manipulations of Narcissistic Abuse: How to Recognize and Overcome It
October 29, 2025
31 Views
Narcissistic abuse doesn’t always come in the form of obvious insults or blatant mistreatment. Sometimes,…
10 survival patterns caused from narcissistic parents
April 8, 2025
71 Views
Growing up with a narcissistic parent is really hard. It’s like you’re always trying to…
Why Some Therapists Aren’t Trauma-Informed (And How I Realized It the Hard Way)
April 5, 2025
69 Views
For months, I sat in a therapist’s office, hoping for change. Session after session, I…
Rebuilding Your Nervous System After CPTSD: A Little-Known Solution
April 1, 2025
82 Views
For years, I wrestled with the overwhelming effects of Complex Post-Traumatic Stress Disorder (CPTSD), feeling…
What It Feels Like to Be Stuck in Fight/Flight and Nothing Works
April 1, 2025
76 Views
For four days straight, I was trapped in fight-or-flight mode. My nervous system was completely…
Breaking Free from the Fear That Happiness Leads to Disaster
March 17, 2025
79 Views
I never realized how much I feared happiness until I saw the pattern repeating over…