How to Short-Circuit Fear
March 17, 2025
16 Views
I used to be the person who hesitated. At social gatherings, I’d see someone I’d…
Self Esteem
I Was Always Told I Wasn’t Enough – And I Believed It
February 13, 2025
24 Views
I spent most of my life feeling like I was never enough. No matter what…
Unlock Your Potential: Top 10 Self Limiting Beliefs Demystified
February 8, 2025
22 Views
Ever feel like something’s holding you back from reaching your goals? It’s frustrating, isn’t it?…
How Narcissistic Abuse Taught Me to Feel Guilty for Being Hurt
February 7, 2025
25 Views
Releasing Guilt from Narcissistic Abuse: How I Healed from Childhood Trauma There’s a moment in…
Complex PTSD from Narcissistic Abuse
January 31, 2025
30 Views
Introduction to Complex Post Traumatic Stress Disorder A. What Exactly is Complex PTSD (C-PTSD) Imagine…
External Validation: How Childhood Trauma Shapes Our Need for Approval
January 30, 2025
37 Views
What Is External Validation? Let’s cut to the chase: External validation is like outsourcing your…
10 Bad Habits of Low Self Esteem
January 26, 2025
36 Views
10 Bad Habits that Keep your self esteem down The first step in improving your…