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- Little Known Tool to Rebuild your Nervous System
About Me

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Blog
Tools
- Little Known Tool to Rebuild your Nervous System
About Me

Home CPTSD Healing

CPTSD Healing

relaxing your nervous system CPTSD

Floating vs. Sauna for CPTSD Recovery: A Personal Journey

April 5, 2025

19 Views

I’ve always been curious about how to soothe a nervous system that feels perpetually on…

Tom Foster

Latest posts

10 survival patterns caused from narcissistic parents

April 8, 2025

22 Views

Floating vs. Sauna for CPTSD Recovery: A Personal Journey

April 5, 2025

19 Views

Why Some Therapists Aren’t Trauma-Informed (And How I Realized It the Hard Way)

April 5, 2025

23 Views

Rebuilding Your Nervous System After CPTSD: A Little-Known Solution

April 1, 2025

27 Views

Categories

Childhood Trauma
Healing
Narcissistic Abuse
Self Esteem
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About us

Hi Tom here. Hope you enjoy this content. My focus is on healing the effects of childhood trauma caused by narcissistic parents. Here are a few articles that you may find interesting.

Top Content

10 Bad Habits of Low Self Esteem
External Validation

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