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- Little Known Tool to Rebuild your Nervous System
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Blog
Tools
- Little Known Tool to Rebuild your Nervous System
About Me

Home CPTSD Healing

CPTSD Healing

relaxing your nervous system CPTSD

Floating vs. Sauna for CPTSD Recovery: A Personal Journey

April 5, 2025

61 Views

I’ve always been curious about how to soothe a nervous system that feels perpetually on…

Tom Foster

Latest posts

When “Tolerance” Is a Trap: How Narcissistic Family Systems Train the Scapegoat to Abandon Themselves

December 11, 2025

22 Views

10 Truths about Narcissistic Family Systems: How they turn the Scapegoat into the Sacrifice

December 10, 2025

29 Views

Subtle Sibling Sabotage: How Denial, Lies, and Invalidation Keep You From Healing

November 10, 2025

26 Views

Toxic Siblings: Why the Golden Child Doesn’t Want You to Get Better

November 10, 2025

29 Views

Categories

Childhood Trauma
Healing
Narcissistic Abuse
Self Esteem
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About us

Hi Tom here. Hope you enjoy this content. My focus is on healing the effects of childhood trauma caused by narcissistic parents. Here are a few articles that you may find interesting.

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10 Bad Habits of Low Self Esteem
External Validation

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