Latest Articles
How Parental Control Can Lead to Learned Helplessness
A Childhood Ruled by Fear Looking back, I can see the patterns so clearly now. My father’s interference in my…
How My Nervous System Was Hijacked
Have you ever felt intense pressure over something that should have been simple? Maybe you froze up when asked to…
Rebuilding Your Nervous System After CPTSD: A Little-Known Solution
For years, I wrestled with the overwhelming effects of Complex Post-Traumatic Stress Disorder (CPTSD), feeling like my body and mind…
Online EMDR vs In-Person EMDR: Does It Actually Matter?
If you’re dealing with complex trauma or narcissistic abuse, EMDR therapy is one of the most effective tools available. But…
EMDR at Home: Can You Do EMDR Therapy on Yourself?
One hour a week. That’s what most therapy looks like. One hour, once a week, with the rest of your…
Curiosity vs Interrogation: Why Some Questions Feel Safe and Others Feel Like a Trap
Not all questions are equal. Some questions make you feel seen. They open something up. You find yourself thinking more…
Narcissistic Abuse: The Worst Advice You Could Get
If you’re a victim of narcissistic abuse—especially if you grew up with a narcissistic parent—this post will likely resonate with…
When Family Blocks Your Healing: The Enabler’s Role in a Narcissistic System
When you grow up in a narcissistic family, the pain doesn’t always come from the obvious abuser. Sometimes, it comes…
Toxic Siblings: Why the Golden Child Doesn’t Want You to Get Better
The topic of toxic siblings is one of the hardest parts of healing from a narcissistic family system. When we…
Toxic Families: When Parents Always Assume You Are Wrong
There is a pattern of parental interaction that is so consistent, so routine, and so normalized that it can go…