Latest Articles
EMDR at Home: Can You Do EMDR Therapy on Yourself?
One hour a week. That’s what most therapy looks like. One hour, once a week, with the rest of your…
The Bait and Jab: How Manipulative People Use Softness to Set Up the Attack
Some manipulative moves are obvious. You can see them coming and you know what they are. But there’s one pattern…
Can You Do EMDR When Living With an Unsafe Person?
This is one of the most important questions in trauma recovery. And it deserves an honest answer. Can you do…
I Was Always Told I Wasn’t Enough – And I Believed It
I spent most of my life feeling like I was never enough. No matter what I did, how much effort…
Why Childhood Self Limiting Beliefs Refuse to Update
There is something deeply strange about holding a belief that your own experience repeatedly contradicts. You win at a game…
When Everyone Denies It: How Family Systems Make You Question Your Own Reality
There’s a particular fear that surfaces in recovery from narcissistic family dynamics that doesn’t get talked about enough. It’s not…
How Narcissistic Parenting Shaped My Relationship with Success
Growing up under the control of a narcissistic father, success always felt out of reach – like a prize I…
Why Survivors of Narcissistic Families Feel Low Status in Social Situations: The Scapegoat Conditioning Explained
There’s a feeling that many survivors of controlling or narcissistic family systems carry into adulthood that’s difficult to describe without…
Simple Tool That Can Calm Your Nervous System in Under 10 Minutes (Even While Doing Chores)
I was washing dishes, tired from the day, headphones in. I put on a track of EMDR bilateral beats with…
Why Some People Calm Your Nervous System Instantly
There are some people in whose company something shifts. Not in an obvious, dramatic way. But there is a settling…