Latest Articles
Why Manipulators Leave Certain People Alone (And What Those People Have in Common)
If you’ve ever watched a manipulative person in action, you might have noticed something interesting. They don’t target everyone equally.…
When Family Blocks Your Healing: The Enabler’s Role in a Narcissistic System
When you grow up in a narcissistic family, the pain doesn’t always come from the obvious abuser. Sometimes, it comes…
Frame Control: Why Some Conversations Are About Power Before They’re About Anything Else
Most people think of difficult conversations in terms of content. What was said. Whether it was fair. Whether the other…
Floating vs. Sauna for CPTSD Recovery: A Personal Journey
I’ve always been curious about how to soothe a nervous system that feels perpetually on edge, a curiosity born from…
Complex PTSD from Narcissistic Abuse
Introduction to Complex Post Traumatic Stress Disorder A. What Exactly is Complex PTSD (C-PTSD) Imagine your brain getting stuck in…
Toxic Siblings: Why the Golden Child Doesn’t Want You to Get Better
The topic of toxic siblings is one of the hardest parts of healing from a narcissistic family system. When we…
How Narcissistic Abuse Taught Me to Feel Guilty for Being Hurt
There’s a moment in my life I keep coming back to. A moment that, for years, I thought was just…
Trained to Lose: How Childhood Survival Creates a Lifetime of Shrinking, Self-Sabotage, and Emotional Management
Most people assume trauma shows up as fear, panic, or overwhelm. But for many adult children of dysfunctional or emotionally…
Narcissistic Abuse: The Worst Advice You Could Get
If you’re a victim of narcissistic abuse—especially if you grew up with a narcissistic parent—this post will likely resonate with…
What It Feels Like to Be Stuck in Fight/Flight and Nothing Works
For four days straight, I was trapped in fight-or-flight mode. My nervous system was completely hijacked, and no matter what…