Latest Articles
What EMDR Actually Feels Like: A First-Person Account
Most articles about EMDR describe the process from the outside. They explain the bilateral stimulation, the eye movements, the protocol…
Toxic Families: When Parents Always Assume You Are Wrong
There is a pattern of parental interaction that is so consistent, so routine, and so normalized that it can go…
Why Do Narcissists Want to Destroy You
The Devastating Truth About Narcissistic Abuse For years, I’ve struggled to describe my experience with a narcissistic parent without guilt.…
EMDR at Home: Can You Do EMDR Therapy on Yourself?
One hour a week. That’s what most therapy looks like. One hour, once a week, with the rest of your…
The Bait and Jab: How Manipulative People Use Softness to Set Up the Attack
Some manipulative moves are obvious. You can see them coming and you know what they are. But there’s one pattern…
Curiosity vs Interrogation: Why Some Questions Feel Safe and Others Feel Like a Trap
Not all questions are equal. Some questions make you feel seen. They open something up. You find yourself thinking more…
Why Victims of Narcissistic Abuse Are Conditioned to Lose Every Conflict
For years, I thought I had a skill gap. Every time I froze in an argument, went blank when someone…
Struggling With Boundaries? Why Going Quiet Isn’t a Lack of Assertiveness
Most advice about assertiveness focuses on what to say. Scripts for difficult conversations. Phrases that communicate a boundary clearly but…
How My Nervous System Was Hijacked
Have you ever felt intense pressure over something that should have been simple? Maybe you froze up when asked to…
Can You Do EMDR When Living With an Unsafe Person?
This is one of the most important questions in trauma recovery. And it deserves an honest answer. Can you do…