When “Tolerance” Is a Trap: How Narcissistic Family Systems Train the Scapegoat to Abandon Themselves
December 11, 2025
21 Views
There is a moment in healing when a single sentence — from a video, a…
10 Truths about Narcissistic Family Systems: How they turn the Scapegoat into the Sacrifice
December 10, 2025
29 Views
Most people who grow up in dysfunctional families spend years believing a comforting half-truth: “It…
Subtle Sibling Sabotage: How Denial, Lies, and Invalidation Keep You From Healing
November 10, 2025
26 Views
When you grow up in a narcissistic family system, healing doesn’t just mean setting boundaries…
Toxic Siblings: Why the Golden Child Doesn’t Want You to Get Better
November 10, 2025
29 Views
The topic of toxic siblings is one of the hardest parts of healing from a…
When Family Blocks Your Healing: The Enabler’s Role in a Narcissistic System
November 10, 2025
29 Views
When you grow up in a narcissistic family, the pain doesn’t always come from the…
10 Red Flags of a Narcissistic Dynamic: Trusting Your Body’s Early Warnings
November 2, 2025
28 Views
Before we dive in, you might want to check out my previous article on fawning…
The Fawn Response: How Trauma Makes You a People Pleaser
November 2, 2025
36 Views
Have you ever walked away from a conversation feeling completely drained — even though nothing…
The Subtle Manipulations of Narcissistic Abuse: How to Recognize and Overcome It
October 29, 2025
31 Views
Narcissistic abuse doesn’t always come in the form of obvious insults or blatant mistreatment. Sometimes,…
10 survival patterns caused from narcissistic parents
April 8, 2025
70 Views
Growing up with a narcissistic parent is really hard. It’s like you’re always trying to…
Floating vs. Sauna for CPTSD Recovery: A Personal Journey
April 5, 2025
61 Views
I’ve always been curious about how to soothe a nervous system that feels perpetually on…