10 survival patterns caused from narcissistic parents
April 8, 2025
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Growing up with a narcissistic parent is really hard. It’s like you’re always trying to…
Floating vs. Sauna for CPTSD Recovery: A Personal Journey
April 5, 2025
19 Views
I’ve always been curious about how to soothe a nervous system that feels perpetually on…
Why Some Therapists Aren’t Trauma-Informed (And How I Realized It the Hard Way)
April 5, 2025
23 Views
For months, I sat in a therapist’s office, hoping for change. Session after session, I…
Rebuilding Your Nervous System After CPTSD: A Little-Known Solution
April 1, 2025
28 Views
For years, I wrestled with the overwhelming effects of Complex Post-Traumatic Stress Disorder (CPTSD), feeling…
What It Feels Like to Be Stuck in Fight/Flight and Nothing Works
April 1, 2025
25 Views
For four days straight, I was trapped in fight-or-flight mode. My nervous system was completely…
The Red Flags of a Bad Therapist: How to Spot an Unsuitable Therapist Before It’s Too Late
March 28, 2025
30 Views
Therapy is meant to be a place of healing, understanding, and growth. But what happens…
Breaking Free from the Fear That Happiness Leads to Disaster
March 17, 2025
34 Views
I never realized how much I feared happiness until I saw the pattern repeating over…
How to Short-Circuit Fear
March 17, 2025
29 Views
I used to be the person who hesitated. At social gatherings, I’d see someone I’d…
The Core Wound: “I Was Robbed of a Normal Life”
February 24, 2025
30 Views
There’s a deep, painful truth I’ve had to come to terms with: I was robbed…
Narcissistic Abuse: The Worst Advice You Could Get
February 13, 2025
35 Views
If you’re a victim of narcissistic abuse—especially if you grew up with a narcissistic parent—this…