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examples of self limiting beliefs
Self Esteem

Unlock Your Potential: Top 10 Self Limiting Beliefs Demystified

February 8, 2025
95 Views

Ever feel like something’s holding you back from reaching your goals? It’s frustrating, isn’t it?…

Tom Foster
fear response from trauma
Childhood Trauma, Narcissistic Abuse

How My Nervous System Was Hijacked

February 7, 2025
71 Views

Have you ever felt intense pressure over something that should have been simple? Maybe you…

Tom Foster
reprocessing trauma
Childhood Trauma, Narcissistic Abuse

Reprocessing My Fear of Self-Expression

February 7, 2025
79 Views

Breaking Free from Silence: Reprocessing My Fear of Self-Expression The Moment That Stayed With Me…

Tom Foster
sad and feeling guilt
Narcissistic Abuse, Self Esteem

How Narcissistic Abuse Taught Me to Feel Guilty for Being Hurt

February 7, 2025
77 Views

Releasing Guilt from Narcissistic Abuse: How I Healed from Childhood Trauma There’s a moment in…

Tom Foster
Narcissistic Abuse

How Narcissistic Parenting Shaped My Relationship with Success

February 4, 2025
77 Views

How Narcissistic Parenting Programmed Me to Fear Success: Breaking the Cycle of Self-Sabotage Growing up…

Tom Foster
Narcissistic Abuse

Why Do Narcissists Want to Destroy You

February 3, 2025
125 Views

The Devastating Truth About Narcissistic Abuse For years, I’ve struggled to describe my experience with…

Tom Foster
what is emotional reasoning caused by narcissistic abuse
Childhood Trauma, Narcissistic Abuse, Uncategorized

What is Emotional Reasoning and the Link to Narcissistic Abuse

February 2, 2025
89 Views

Have you ever felt like your emotions were in the driver’s seat, especially after dealing…

Tom Foster
narcissistic abuse and treatment
Narcissistic Abuse, Self Esteem

Complex PTSD from Narcissistic Abuse

January 31, 2025
85 Views

Introduction to Complex Post Traumatic Stress Disorder A. What Exactly is Complex PTSD (C-PTSD) Imagine…

Tom Foster
what is external validation
Narcissistic Abuse, Self Esteem

External Validation: How Childhood Trauma Shapes Our Need for Approval

January 30, 2025
117 Views

What Is External Validation? Let’s cut to the chase: External validation is like outsourcing your…

Tom Foster
is your self esteem keeping you down
Self Esteem, Uncategorized

10 Bad Habits of Low Self Esteem

January 26, 2025
95 Views

10 Bad Habits that Keep your self esteem down The first step in improving your…

Tom Foster

Latest posts

scapegoat betrayal

When “Tolerance” Is a Trap: How Narcissistic Family Systems Train the Scapegoat to Abandon Themselves

December 11, 2025
21 Views
family systems and the scapegoat

10 Truths about Narcissistic Family Systems: How they turn the Scapegoat into the Sacrifice

December 10, 2025
29 Views
invalidation, lies and deny of siblings

Subtle Sibling Sabotage: How Denial, Lies, and Invalidation Keep You From Healing

November 10, 2025
26 Views
Sibling Rivalry: Why the Golden Child Doesn’t Want You to Get Better

Toxic Siblings: Why the Golden Child Doesn’t Want You to Get Better

November 10, 2025
29 Views

Categories

  • Childhood Trauma
  • Healing
  • Narcissistic Abuse
  • Self Esteem
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About us

Hi Tom here. Hope you enjoy this content. My focus is on healing the effects of childhood trauma caused by narcissistic parents. Here are a few articles that you may find interesting.

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  • 10 Bad Habits of Low Self Esteem
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