Why Some Therapists Aren’t Trauma-Informed (And How I Realized It the Hard Way)
April 5, 2025
151 Views
For months, I sat in a therapist’s office, hoping for change. Session after session, I…
Childhood Trauma
Rebuilding Your Nervous System After CPTSD: A Little-Known Solution
April 1, 2025
157 Views
For years, I wrestled with the overwhelming effects of Complex Post-Traumatic Stress Disorder (CPTSD), feeling…
What It Feels Like to Be Stuck in Fight/Flight and Nothing Works
April 1, 2025
133 Views
For four days straight, I was trapped in fight-or-flight mode. My nervous system was completely…
Breaking Free from the Fear That Happiness Leads to Disaster
March 17, 2025
136 Views
I never realized how much I feared happiness until I saw the pattern repeating over…
How to Short-Circuit Fear
March 17, 2025
103 Views
I used to be the person who hesitated. At social gatherings, I’d see someone I’d…
The Core Wound: “I Was Robbed of a Normal Life”
February 24, 2025
135 Views
There’s a deep, painful truth I’ve had to come to terms with: I was robbed…
I Was Always Told I Wasn’t Enough – And I Believed It
February 13, 2025
158 Views
I spent most of my life feeling like I was never enough. No matter what…
How Parental Control Can Lead to Learned Helplessness: A Childhood Ruled by Fear
February 8, 2025
152 Views
Looking back, I can see the patterns so clearly now. My father’s interference in my…
How My Nervous System Was Hijacked
February 7, 2025
127 Views
Have you ever felt intense pressure over something that should have been simple? Maybe you…
Reprocessing My Fear of Self-Expression
February 7, 2025
138 Views
Breaking Free from Silence: Reprocessing My Fear of Self-Expression The Moment That Stayed With Me…