10 Red Flags of a Narcissistic Dynamic: Trusting Your Body’s Early Warnings
November 2, 2025
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Before we dive in, you might want to check out my previous article on fawning…
Healing
Floating vs. Sauna for CPTSD Recovery: A Personal Journey
April 5, 2025
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I’ve always been curious about how to soothe a nervous system that feels perpetually on…
Rebuilding Your Nervous System After CPTSD: A Little-Known Solution
April 1, 2025
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For years, I wrestled with the overwhelming effects of Complex Post-Traumatic Stress Disorder (CPTSD), feeling…
The Red Flags of a Bad Therapist: How to Spot an Unsuitable Therapist Before It’s Too Late
March 28, 2025
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Therapy is meant to be a place of healing, understanding, and growth. But what happens…