EMDR at Home: Can You Do EMDR Therapy on Yourself?
April 16, 2026
56 Views
One hour a week. That’s what most therapy looks like. One hour, once a week,…
Healing
Online EMDR vs In-Person EMDR: Does It Actually Matter?
April 15, 2026
53 Views
If you’re dealing with complex trauma or narcissistic abuse, EMDR therapy is one of the…
Why Some People Calm Your Nervous System Instantly
March 26, 2026
58 Views
There are some people in whose company something shifts. Not in an obvious, dramatic way.…
Am I Healing, or Am I Just Avoiding Life? — The Question That Haunts Trauma Recovery
March 20, 2026
48 Views
At some point in serious trauma recovery, almost everyone arrives at a version of the…
Simple Tool That Can Calm Your Nervous System in Under 10 Minutes (Even While Doing Chores)
March 16, 2026
62 Views
I was washing dishes, tired from the day, headphones in. I put on a track…
Silence vs Non-Engagement: The Crucial Difference When Dealing With Teasing and Bullies
March 11, 2026
65 Views
Most people who grew up in controlling or abusive households learned two responses to teasing,…
Why Success Can Feel More Terrifying Than Failure
March 5, 2026
72 Views
Most people assume that fear of failure is the thing that holds people back. But…
When Support Comes With a Threat Attached: Why Some People Fear Being Helped
March 3, 2026
60 Views
There’s a scene in The Simpsons where Bart develops an interest in electric guitar. His…
Why Some People Can Never Relax at Work (No Matter How Hard They Try)
March 1, 2026
70 Views
There’s a specific kind of exhaustion that has nothing to do with how much work…
10 Red Flags of a Narcissistic Dynamic: Trusting Your Body’s Early Warnings
November 2, 2025
85 Views
Before we dive in, you might want to check out my previous article on fawning…