10 Red Flags of a Narcissistic Dynamic: Trusting Your Body’s Early Warnings
November 2, 2025
116 Views
Before we dive in, you might want to check out my previous article on fawning…
The Fawn Response: How Trauma Makes You a People Pleaser
November 2, 2025
147 Views
You walk away from a conversation feeling completely drained. Nothing bad happened. The person was…
The Subtle Manipulations of Narcissistic Abuse: How to Recognize and Overcome It
October 29, 2025
132 Views
Narcissistic abuse doesn’t always come in the form of obvious insults or blatant mistreatment. Sometimes,…
10 survival patterns caused from narcissistic parents
April 8, 2025
207 Views
Growing up with a narcissistic parent is really hard. It’s like you’re always trying to…
Floating vs. Sauna for CPTSD Recovery: A Personal Journey
April 5, 2025
155 Views
I’ve always been curious about how to soothe a nervous system that feels perpetually on…
Why Some Therapists Aren’t Trauma-Informed (And How I Realized It the Hard Way)
April 5, 2025
193 Views
For months, I sat in a therapist’s office, hoping for change. Session after session, I…
Rebuilding Your Nervous System After CPTSD: A Little-Known Solution
April 1, 2025
207 Views
For years, I wrestled with the overwhelming effects of Complex Post-Traumatic Stress Disorder (CPTSD), feeling…
What It Feels Like to Be Stuck in Fight/Flight and Nothing Works
April 1, 2025
175 Views
For four days straight, I was trapped in fight-or-flight mode. My nervous system was completely…
The Red Flags of a Bad Therapist: How to Spot an Unsuitable Therapist Before It’s Too Late
March 28, 2025
205 Views
Therapy is meant to be a place of healing, understanding, and growth. But what happens…
Breaking Free from the Fear That Happiness Leads to Disaster
March 17, 2025
173 Views
I never realized how much I feared happiness until I saw the pattern repeating over…