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how to overcome your fear
Childhood Trauma, Narcissistic Abuse, Self Esteem

How to Short-Circuit Fear

March 17, 2025
103 Views

I used to be the person who hesitated. At social gatherings, I’d see someone I’d…

Tom Foster
I was robbed by the narcissist
Childhood Trauma, Narcissistic Abuse, Uncategorized

The Core Wound: “I Was Robbed of a Normal Life”

February 24, 2025
135 Views

There’s a deep, painful truth I’ve had to come to terms with: I was robbed…

Tom Foster
victims of narcissistic abuse
Narcissistic Abuse, Uncategorized

Narcissistic Abuse: The Worst Advice You Could Get

February 13, 2025
117 Views

If you’re a victim of narcissistic abuse—especially if you grew up with a narcissistic parent—this…

Tom Foster
Childhood Trauma, Narcissistic Abuse, Self Esteem

I Was Always Told I Wasn’t Enough – And I Believed It

February 13, 2025
157 Views

I spent most of my life feeling like I was never enough. No matter what…

Tom Foster
parental interference and punishment
Childhood Trauma, Narcissistic Abuse

How Parental Control Can Lead to Learned Helplessness: A Childhood Ruled by Fear

February 8, 2025
152 Views

Looking back, I can see the patterns so clearly now. My father’s interference in my…

Tom Foster
examples of self limiting beliefs
Self Esteem

Unlock Your Potential: Top 10 Self Limiting Beliefs Demystified

February 8, 2025
178 Views

Ever feel like something’s holding you back from reaching your goals? It’s frustrating, isn’t it?…

Tom Foster
fear response from trauma
Childhood Trauma, Narcissistic Abuse

How My Nervous System Was Hijacked

February 7, 2025
127 Views

Have you ever felt intense pressure over something that should have been simple? Maybe you…

Tom Foster
reprocessing trauma
Childhood Trauma, Narcissistic Abuse

Reprocessing My Fear of Self-Expression

February 7, 2025
138 Views

Breaking Free from Silence: Reprocessing My Fear of Self-Expression The Moment That Stayed With Me…

Tom Foster
sad and feeling guilt
Narcissistic Abuse, Self Esteem

How Narcissistic Abuse Taught Me to Feel Guilty for Being Hurt

February 7, 2025
127 Views

There’s a moment in my life I keep coming back to. A moment that, for…

Tom Foster
Narcissistic Abuse

How Narcissistic Parenting Shaped My Relationship with Success

February 4, 2025
154 Views

Growing up under the control of a narcissistic father, success always felt out of reach…

Tom Foster

Latest posts

How Your Nervous System Recreates the Past (Without Telling You)

May 18, 2026
12 Views
JADE trauma response

Why Do I Always Justify Myself? The Trauma Response Behind Over-Explaining

May 18, 2026
14 Views
authority anxiety and trauma

Authority Anxiety: Why “We Need to Talk” Can Feel Like a Threat

May 18, 2026
13 Views
emdr therapy or traditional talk therapy

EMDR vs Talk Therapy: Why Trauma Often Needs More Than Talking

May 12, 2026
15 Views

Categories

  • Childhood Trauma
  • Frame Control
  • Healing
  • Narcissistic Abuse
  • Self Esteem
  • Uncategorized
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  • EMDR at Home: Can You Do EMDR Therapy on Yourself?
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