10 Red Flags of a Narcissistic Dynamic: Trusting Your Body’s Early Warnings
November 2, 2025
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Before we dive in, you might want to check out my previous article on fawning…
The Fawn Response: How Trauma Makes You a People Pleaser
November 2, 2025
98 Views
You walk away from a conversation feeling completely drained. Nothing bad happened. The person was…
The Subtle Manipulations of Narcissistic Abuse: How to Recognize and Overcome It
October 29, 2025
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Narcissistic abuse doesn’t always come in the form of obvious insults or blatant mistreatment. Sometimes,…
10 survival patterns caused from narcissistic parents
April 8, 2025
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Growing up with a narcissistic parent is really hard. It’s like you’re always trying to…
Floating vs. Sauna for CPTSD Recovery: A Personal Journey
April 5, 2025
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I’ve always been curious about how to soothe a nervous system that feels perpetually on…
Why Some Therapists Aren’t Trauma-Informed (And How I Realized It the Hard Way)
April 5, 2025
151 Views
For months, I sat in a therapist’s office, hoping for change. Session after session, I…
Rebuilding Your Nervous System After CPTSD: A Little-Known Solution
April 1, 2025
157 Views
For years, I wrestled with the overwhelming effects of Complex Post-Traumatic Stress Disorder (CPTSD), feeling…
What It Feels Like to Be Stuck in Fight/Flight and Nothing Works
April 1, 2025
132 Views
For four days straight, I was trapped in fight-or-flight mode. My nervous system was completely…
The Red Flags of a Bad Therapist: How to Spot an Unsuitable Therapist Before It’s Too Late
March 28, 2025
157 Views
Therapy is meant to be a place of healing, understanding, and growth. But what happens…
Breaking Free from the Fear That Happiness Leads to Disaster
March 17, 2025
135 Views
I never realized how much I feared happiness until I saw the pattern repeating over…