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victims of narcissistic abuse
Narcissistic Abuse, Uncategorized

Narcissistic Abuse: The Worst Advice You Could Get

February 13, 2025
126 Views

If you’re a victim of narcissistic abuse—especially if you grew up with a narcissistic parent—this…

Tom Foster
Childhood Trauma, Narcissistic Abuse, Self Esteem

I Was Always Told I Wasn’t Enough – And I Believed It

February 13, 2025
170 Views

I spent most of my life feeling like I was never enough. No matter what…

Tom Foster
parental interference and punishment
Childhood Trauma, Narcissistic Abuse

How Parental Control Can Lead to Learned Helplessness: A Childhood Ruled by Fear

February 8, 2025
166 Views

Looking back, I can see the patterns so clearly now. My father’s interference in my…

Tom Foster
examples of self limiting beliefs
Self Esteem

Unlock Your Potential: Top 10 Self Limiting Beliefs Demystified

February 8, 2025
195 Views

Ever feel like something’s holding you back from reaching your goals? It’s frustrating, isn’t it?…

Tom Foster
fear response from trauma
Childhood Trauma, Narcissistic Abuse

How My Nervous System Was Hijacked

February 7, 2025
141 Views

Have you ever felt intense pressure over something that should have been simple? Maybe you…

Tom Foster
reprocessing trauma
Childhood Trauma, Narcissistic Abuse

Reprocessing My Fear of Self-Expression

February 7, 2025
150 Views

Breaking Free from Silence: Reprocessing My Fear of Self-Expression The Moment That Stayed With Me…

Tom Foster
sad and feeling guilt
Narcissistic Abuse, Self Esteem

How Narcissistic Abuse Taught Me to Feel Guilty for Being Hurt

February 7, 2025
141 Views

There’s a moment in my life I keep coming back to. A moment that, for…

Tom Foster
Narcissistic Abuse

How Narcissistic Parenting Shaped My Relationship with Success

February 4, 2025
163 Views

Growing up under the control of a narcissistic father, success always felt out of reach…

Tom Foster
Narcissistic Abuse

Why Do Narcissists Want to Destroy You

February 3, 2025
225 Views

The Devastating Truth About Narcissistic Abuse For years, I’ve struggled to describe my experience with…

Tom Foster
what is emotional reasoning caused by narcissistic abuse
Childhood Trauma, Narcissistic Abuse, Self Esteem

What is Emotional Reasoning and the Link to Narcissistic Abuse

February 2, 2025
132 Views

Have you ever felt like your emotions were in the driver’s seat, especially after dealing…

Tom Foster

Latest posts

hidden cause of perfectionism

The Hidden Cause of Perfectionism That Most Therapists Miss

June 28, 2026
12 Views
scapegoat and ongoing anxiety

Why You Can Only Relax After It’s Over: The Scapegoat’s Delayed Relief Response

June 28, 2026
10 Views
4 elements of internal support

The 4 Elements of Internal Support That Scapegoats Were Never Taught

June 27, 2026
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perfectionism trauma

Why Mistakes Feel Catastrophic: The Trauma Behind the Perfectionism

June 27, 2026
12 Views

Categories

  • Childhood Trauma
  • Frame Control
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  • Narcissistic Abuse
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