Why Some Therapists Aren’t Trauma-Informed (And How I Realized It the Hard Way)
April 5, 2025
69 Views
For months, I sat in a therapist’s office, hoping for change. Session after session, I…
Rebuilding Your Nervous System After CPTSD: A Little-Known Solution
April 1, 2025
82 Views
For years, I wrestled with the overwhelming effects of Complex Post-Traumatic Stress Disorder (CPTSD), feeling…
What It Feels Like to Be Stuck in Fight/Flight and Nothing Works
April 1, 2025
76 Views
For four days straight, I was trapped in fight-or-flight mode. My nervous system was completely…
The Red Flags of a Bad Therapist: How to Spot an Unsuitable Therapist Before It’s Too Late
March 28, 2025
74 Views
Therapy is meant to be a place of healing, understanding, and growth. But what happens…
Breaking Free from the Fear That Happiness Leads to Disaster
March 17, 2025
79 Views
I never realized how much I feared happiness until I saw the pattern repeating over…
How to Short-Circuit Fear
March 17, 2025
65 Views
I used to be the person who hesitated. At social gatherings, I’d see someone I’d…
The Core Wound: “I Was Robbed of a Normal Life”
February 24, 2025
70 Views
There’s a deep, painful truth I’ve had to come to terms with: I was robbed…
Narcissistic Abuse: The Worst Advice You Could Get
February 13, 2025
72 Views
If you’re a victim of narcissistic abuse—especially if you grew up with a narcissistic parent—this…
I Was Always Told I Wasn’t Enough – And I Believed It
February 13, 2025
71 Views
I spent most of my life feeling like I was never enough. No matter what…
How Parental Control Can Lead to Learned Helplessness
February 8, 2025
78 Views
A Childhood Ruled by Fear Looking back, I can see the patterns so clearly now.…