narcissistic abuse recovery toolbox
  • Home
  • Blog
  • Tools
    • Little Known Tool to Rebuild your Nervous System
  • About Me
Home Blog
Childhood Trauma, Narcissistic Abuse, Self Esteem

I Was Always Told I Wasn’t Enough – And I Believed It

February 13, 2025
26 Views

I spent most of my life feeling like I was never enough. No matter what…

Tom Foster
parental interference and punishment
Childhood Trauma, Narcissistic Abuse

How Parental Control Can Lead to Learned Helplessness

February 8, 2025
27 Views

A Childhood Ruled by Fear Looking back, I can see the patterns so clearly now.…

Tom Foster
examples of self limiting beliefs
Self Esteem

Unlock Your Potential: Top 10 Self Limiting Beliefs Demystified

February 8, 2025
25 Views

Ever feel like something’s holding you back from reaching your goals? It’s frustrating, isn’t it?…

Tom Foster
fear response from trauma
Childhood Trauma, Narcissistic Abuse

How My Nervous System Was Hijacked

February 7, 2025
24 Views

Have you ever felt intense pressure over something that should have been simple? Maybe you…

Tom Foster
reprocessing trauma
Childhood Trauma, Narcissistic Abuse

Reprocessing My Fear of Self-Expression

February 7, 2025
24 Views

Breaking Free from Silence: Reprocessing My Fear of Self-Expression The Moment That Stayed With Me…

Tom Foster
sad and feeling guilt
Narcissistic Abuse, Self Esteem

How Narcissistic Abuse Taught Me to Feel Guilty for Being Hurt

February 7, 2025
26 Views

Releasing Guilt from Narcissistic Abuse: How I Healed from Childhood Trauma There’s a moment in…

Tom Foster
Narcissistic Abuse

How Narcissistic Parenting Shaped My Relationship with Success

February 4, 2025
25 Views

How Narcissistic Parenting Programmed Me to Fear Success: Breaking the Cycle of Self-Sabotage Growing up…

Tom Foster
Narcissistic Abuse

Why Do Narcissists Want to Destroy You

February 3, 2025
35 Views

The Devastating Truth About Narcissistic Abuse For years, I’ve struggled to describe my experience with…

Tom Foster
what is emotional reasoning caused by narcissistic abuse
Childhood Trauma, Narcissistic Abuse, Uncategorized

What is Emotional Reasoning and the Link to Narcissistic Abuse

February 2, 2025
32 Views

Have you ever felt like your emotions were in the driver’s seat, especially after dealing…

Tom Foster
narcissistic abuse and treatment
Narcissistic Abuse, Self Esteem

Complex PTSD from Narcissistic Abuse

January 31, 2025
32 Views

Introduction to Complex Post Traumatic Stress Disorder A. What Exactly is Complex PTSD (C-PTSD) Imagine…

Tom Foster

Latest posts

psychological effects of growing up with narcissistic parents

10 survival patterns caused from narcissistic parents

April 8, 2025
12 Views
relaxing your nervous system CPTSD

Floating vs. Sauna for CPTSD Recovery: A Personal Journey

April 5, 2025
9 Views
unqualified trauma therapist

Why Some Therapists Aren’t Trauma-Informed (And How I Realized It the Hard Way)

April 5, 2025
13 Views
technique to help CPTSD and trauma

Rebuilding Your Nervous System After CPTSD: A Little-Known Solution

April 1, 2025
16 Views

Categories

  • Childhood Trauma
  • Healing
  • Narcissistic Abuse
  • Self Esteem
  • Uncategorized
Previous 1 2 3 Next

About us

Hi Tom here. Hope you enjoy this content. My focus is on healing the effects of childhood trauma caused by narcissistic parents. Here are a few articles that you may find interesting.

Top Content

  • 10 Bad Habits of Low Self Esteem
  • External Validation

Further info

  • Disclaimer
  • Cookie Policy
  • Terms & Conditions
  • Home
  • Blog
  • Tools
    • Little Known Tool to Rebuild your Nervous System
  • About Me